Healthy Foods That Are Actually Doing You Harm


Protein Bars

Protein Bars 2
Wikipedia

Want to fill your stomach quickly with something healthier than a candy bar? You might be tempted to reach for a protein bar. But most protein bars contain just as much sugar as candy. And you’ll get only a few extra grams of protein. The rest of the bar is made up of trans fat (the bad kind of fat), sugar and other fillers. A better solution is a purer form of protein, like eggs, meat, beans or legumes.

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